Lemon Balm Tea: TikTok’s Secret Sleep Cure (But Doctors Warn of Hidden Dangers)
TikTokers claim lemon balm tea cured their insomnia in 3 days—but Harvard doctors are sounding alarms. With 12 million posts tagged #LemonBalmTea, this ancient herb is having a viral moment. But is it the “natural Xanax” it’s hyped to be, …